There are so many health concerns that people are facing every day. Blood pressure is also one of them. The blood pressure level in our body is meant to fluctuate but too many fluctuations are bad. There are some who are facing low blood pressure whereas some are having high blood pressure also known as hypertension. Blood pressure is also known as the silent killer because there are very less diagnosed symptoms that it shows when it is on the bottom line.
The high blood pressure shows symptoms like headaches, breathing problems, tiredness, etc. We all know whatever health concern we are dealing with is due to our own actions and reactions. You must get the best diet plan for high blood pressure so that you can control this.
In as many as 95% of high blood pressure cases in the U.S., the underlying cause can’t be found. This type of high blood pressure is called “essential hypertension.”
Though essential hypertension remains somewhat mysterious, it has been linked to certain risk factors. High blood pressure tends to run in families and is more likely to affect men than women. Age and race also play a role. In the United States, blacks are twice as likely as whites to have high blood pressure, although the gap begins to narrow around age 44. After age 65, black women have the highest incidence of high blood pressure.
There are many other reasons behind the high blood pressure level that we all should be aware of. Following are some of them:
The obesity issue:
We all know obesity is one of the reasons behind every possible health issue. It invites so many health issues like heart disease, heartburn, laziness, tiredness, knee problem, etc. You need to control your obesity level if you want to live a healthy life. Being overweight is one of the biggest causes of high blood pressure which we cannot ignore.
High intake of processed food:
We need to eat healthily by keeping a check on our diet. Eating processed food is not a good choice. But people suffering from high blood pressure usually prefer processed food. You need to cut eating this type of food to control your BP and get a diet meal plan for high blood pressure.
Due to age reasons:
Age can also be one of the reasons for facing high blood pressure. The usual blood pressure levels start increasing and being stick to higher levels. As many body systems change internally with the aging process.
The inactive lifestyle:
The lifestyle is also an important component to keep us healthy or sick. If we maintain an active lifestyle we can stay away from health concerns and vice versa. But still, people are not realizing how important an active lifestyle is. People following the most inactive lifestyle do prefer lifts over stairs, no walking, no exercise, no physical activity, etc. rather they need to make some changes in their attitude and should prefer walking, exercise, cycling, etc.
Bad dietary habits:
Our health depends on our dietary preferences and we can’t blame any other thing for this. Those who are suffering from high blood pressure must be eating a lot of junk food, fried food, and salty food. You need to correct your diet habits so that you can avoid various health issues. Not only is the high BP problem but there are so many problems associated with it as well.
Excessive consumption of alcohol:
Alcohol consumption is bad for our health and excessive consumption is injurious. It can even cause us high blood pressure problems. It can be due to excessive smoking also.
So, these can be some of the reasons for the high blood pressure which we need to keep a check on by following a high blood diet plan.