Do you know what’s great about jumping rope? Everything. A lot of people don’t think of it in their workout, but it’s one of the best full-body workouts you can do. However, before you pick up that rope and start jumping away, there’s one thing you need to consider: footwear.
And this applies whether you’re doing jump rope on its own or as part of metcon, CrossFit, or any other type of HIIT. The shoes we recommend can also be classified as the best of all gyms and the best hot shoes. Read for more information
Don’t be fooled like I am and wear any sneakers or shoes that look great. I did my research, so you shouldn’t.
Here are the best rope jumping shoes:
- Women’s Shoes Reebok Crossfit Nano 8.0
- Puma Tazon 6 women’s training shoes
- RN Flyknit Running Trainer from Nike Women
- Nike Air Monarch IV men’s training shoes
- Adidas Speed Trainer 3 shoes
Jumping on a rope as an exercise
You may remember jumping rope when you were little. There are so many games involved, two strings are played at once, and usually, one type of song is involved. So how has this sport become one of the most popular forms of cardio in recent years?
Well, the first thing to say is that this is not a new trend. People have been jumping on the bandwagon since then. Remember the old black and white training clips of the boxers. Now that boxing training has changed over the years, rope jumping remains a major class in every boxer’s training.
Why do I have to wear shoes?
The strange thing is, you already know why wearing old shoes is not a good idea – who would wear high heels to jump rope? But you may be wondering why you can’t do without shoes at all.
However, if you jump on a skipping rope, for example, on soft grass, stairs are less important. But the problem is harder surfaces. Spring boots have thus become a necessity
When you jump barefoot, every time you land, the impact from the impact passes through your feet, including your ankles, to your knees. And you do it again and again. That’s a lot of joints. However, if you have training shoes, the bottom of the shoe will withstand the shock to your foot.
How to choose the best rope jumping shoes
You may think that jumping on a rope is the easiest thing in the world – that means you can see little girls in that toy, how they still do it, right? Sure, kids love it, but they do it for casual fun, so they’re easy on each other.
Jumping is good for your heart and is a great calorie burner. However, it puts a lot of strain on the knees and ankles – as does the natural way of any jump. If you have severe knee / joint problems, be very careful when performing this exercise and consult a doctor if necessary.
However, there are ways to reduce this stress. One is the right shape – always crucial for any type of exercise – and the other is the right training shoe. Let’s take a closer look at why shoes are so important when jumping rope.
However, there are a few sections you need to highlight first:
No height. Good arc support
In case you didn’t know, the arch of the foot is the part between the ball and the heel. Your arch is important because it can support your foot throughout your body. Your bow will disappear and your body will fall.
When you jump on the rope, you get the whole foot in great shock and the bow is involved. Because of this, your bow will need support so that it does not need much damage and hurts you. For this reason, some shoes, especially walking shoes, have a strong emphasis on arch support.
Because of the importance of his work, the spine is an even more dangerous part of the body. There are a lot of memories of turning, turning, or – if you’re not lucky – turning your back. It’s easy, but you can prevent it and keep your feet up by investing in shoes that have excellent ankle support.
High heels generally provide the most support for the ankle. However, there are also options such as tape.
It is also good to strengthen the tendons with exercise, however, despite the best shoes in the world, a weak ankle does not have a good chance of jumping rope.
No raised heel/platform
Some shoes have built-in high heels – this can help with some forms of CrossFit weightlifting, for example. However, if you jump high and land flat, it will jeopardize your strength and seriously lose your balance. This can mean falling or twisting your back.
1. Reebok Women’s Crossfit Nano 8.0 Shoes
Reebok’s Women’s Nano 8.0 is available in a whopping 23 designs at the time of writing. It’s available in sizes 5 to 11.
The upper part of the shoe is made with flex weave, a woven material that allows for breathability and stretch support. With this, your feet are allowed movement without the shoe being too flexible. The sole is also rubber and flat to provide strength, but also has shock-absorbing cushioning. So it doesn’t matter how high you jump. The rubber sole also has a good grip, so you can hit when jumping without slipping on the floor.
Overall, this is a high-quality, robust, and compact shoe for jumping on a rope. It’s sturdy, sturdy, and your feet won’t feel like a bear trap without bending or twisting in a big crash. With so many designs to choose from, too, you can pick the exact look you want. Grab a pair and try them out. They’re a great example of a cross-trainer.
2. Puma Women’s Tazon 6 Cross-Trainer Shoe
Another trusted and reliable brand, this Puma shoe is available in three designs and sizes 5.5 to 11. There are also options for wide sizes.
These shoes are made of synthetic leather – so you don’t have to worry about using animal products – and have a rubber sole that absorbs this jumping effect.
They are especially useful for comfort and fit requirements, which makes them suitable training shoes for metcon, skipping rope, and CrossFit. The middle leg seat, reinforced mesh to support the middle leg, provides a snug fit. I also had the impression of bow support. And as I mentioned earlier, if there is no study arch, you will hit the floor.
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