The eyes are an important part of your body and your overall health depends on your eye health. All of us use our eyes to see the world around us. But if these two eyes are not taken care of, it can create a big problem for us human beings.
There are a number of eye diseases that can affect the eyes and can potentially result in vision loss. For this reason, you need to treat the eye disease as soon as possible and this can be done by identifying the disease as early as possible. The best Eye Specialist in Islamabad says that it is very important to get your eyes checked annually or bi-annually.
With that being said, it is very important to watch your habits and monitor everyday rituals that can impact your eyes. There are however no hard and fast rules that should be followed in order to keep the eyes healthy.
Here are some of the ways that you can follow in order to keep your eyes healthy. Don’t take your eye health for granted and make sure that you opt for these ways mentioned below.
Wash Hands Frequently
Washing hands is not only helpful in keeping the hands clean but it also helps a lot in keeping the bacteria away. Now, washing hands with a good soap and handwash can be more helpful in removing unwanted bacteria.
It is essential to keep the hands clean as these hands when in contact with the eyes can cause serious infections. Make sure to avoid the use of contact lenses or sunglasses when your hands are not clean or if they are not washed properly.
Before touching your eyes, wash your hands correctly with the right products.
Just like the health of other body organs, food plays an important role. The proper intake of omega 3 fatty acids, zinc, vitamin C, and lutein can help a lot in dealing with vision issues like cataracts and macular degeneration.
Make sure that you take greens like spinach, collards, and kale. Also add salmon, tuna, and other types of fish to your diet. Other non-meat protein sources should also be consumed like nuts, beans, and eggs for better health of the eyes.
Citrus fruits are also said to help with eyesight and overall eye health so make sure that you take citrus fruits like oranges and also use them by juicing them.
Exposure to UV rays and sunlight can increase the risk of age-related macular degeneration. The risk of cornea sunburn also known as photokeratitis also increases with sun exposure. Use sunglasses to protect your eyes. Besides it being a fashion statement, it protects the eyes from getting damaged by the UV rays.
If you are not a fan of sunglasses then you can turn towards using UV-protected eyeglasses and even contact lenses. It is also advised to wear hats, caps, and visors for more protection.
Observe 20-20-20 Rule
If you want to keep your eyesight intact and wish to keep your eyes healthy in good shape then adhere to the 20-20-20 rule. What is the 20-20-20 rule you might ask now? So the rules state that;
- If you use a computer screen on a daily basis it is recommended to look away for almost 20 minutes and fix your eyes on an object that is 20 feet away from your eyes.
- Blink your eyes 20 times as that will prevent your eyes from getting dry.
- Get up from the seat where you are sitting after every 20 minutes. Now take 20 steps.
This practice not only promotes great eyesight but also promotes correction of posture and blood circulation. This practice also keeps you away from being lazy and sedentary.
Avoid Rubbing Your Eyes
Our hands are full of bacteria, dust, and dirt all the time and all of this dirt and dust can be easily transferred to your eyes if you rub your eyes healthy more often than usual.
It is always suggested to keep your hands away from your eyes if you want to save them from getting infected and irritated. Some people have this habit of rubbing their eyes all the time even when there is no itching or irritation, but it is essential to get rid of s=this habit as soon as possible.
The eyes healthy are a very sensitive part of the body. The health of the eyes is very important and this doesn’t always happen when you visit an eye doctor. It can be easily done by following the above-mentioned ways. With that, it is essential to keep yourself hydrated and keep your eyes healthy and clean. By using hydrating drops and avoiding exposure to dust and dirt. Change your towels and other clothing items that you use every day.